![]() Here are some tips for using your yoga blocks correctly as a beginner or an advanced practitioner. Even advanced yogis can benefit from learning new tips and tricks that make their workouts easier. ![]() Beginners might be confused as to how a simple block can make yoga easier and more rejuvenating overall. Knowing how to use them effectively is completely different. Knowing that yoga blocks are good for your workout session is one thing. Yoga bolsters are also a very useful tool for comfort, you can check out the uses of yoga bolsters here! It’s essentially a matter of personal preference find a block size and material that works for your body and your comfort level when sitting or standing. Meanwhile, wood blocks may cause discomfort if sat or stood on for too long. For instance, foam yoga blocks may be fine for providing upper body support, but may deform when sat or stood on, negating their supportive effects. The pressure a yoga block can take depends on the material that it’s made from, though, so be sure to check your manufacturer’s specifications before using a yoga block for sitting or standing. You can also stand on them to improve your balance, though this is significantly less common. Placing them beneath your legs on either side during a ground stretch may prevent them from dipping too low. You can sit on yoga blocks to adjust your form for certain poses, making them easier to sustain in the correct alignment. So, while you may not need to invest in them right away, yoga blocks can make an excellent addition to a beginner’s set after the first few poses have been mastered. Still, having a block can make advancing in yoga past the easier stretches more accessible and doable in a shorter period of time than trying to perform them without any assistance. For those unwilling to invest in more than the bare essentials – such as those who aren’t sure they’re going to like the practice, or those who only plan to do it for a short time – yoga blocks may be seen as an unneeded expense. Most poses, such as Hero’s Pose, Downward-Facing Dog, the Mountain Pose, and Warrior 2, can be adapted or simply performed without the aid of anything but a comfortable mat and flexible clothing.Īdditionally, the cost of yoga blocks can make them inaccessible to some beginners. While beginners can use yoga bocks if they want to, or if they are directed to by their instructor, you don’t need a yoga block to begin doing yoga. They find that the extra support and structure they provide is irreplaceable, and see them as an extra tool – like a mat or proper clothing – rather than as a crutch, which is how many beginners view them. Even the most advanced yogis will still use them for some poses. Surprisingly, beginners are not the only ones who use yoga blocks. They can also be placed beneath the legs to train them into holding at the correct height for hamstring stretches. For poses requiring you to balance your legs in the air, holding a block between them can allow you to keep proper spacing and hold poses longer and more easily. For ground poses, placing the block on the mat and pushing against it is a good way to ensure that your muscles are not overextended. ![]() These corrections can be done in a few ways. This can help them advance without risking injury. ![]() Generally, beginners use yoga blocks to correct their alignment for difficult poses, train their body to maintain it, and garner support to keep their muscles from straining or overextending.
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